Posts Tagged ‘raspberries’

Vanilla Chia Pudding

October 13th, 2014

IMG_1337

      Chia seeds are little nutrition powerhouses.  They contain healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, AND calcium.  And unlike flax seeds, they don’t need to be ground in order for your body to absorb the nutrients.   These super little seeds absorb up to ten times their weight in water.  So
Read the full article…