Posts Tagged ‘breakfast’

Carrot Breakfast Smoothie

March 14th, 2015


Looking for a delicious breakfast on the go that includes protein, fruit AND a vegetable?? This is the recipe for you. Just 4 simple ingredients and you can create a satisfying breakfast smoothie that’s sure to please the entire family. Add a chopped carrot, 2 peeled clementine, 6 ounces of plain Greek yogurt (or try
Read the full article…

Vanilla Chia Pudding

October 13th, 2014


      Chia seeds are little nutrition powerhouses.  They contain healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, AND calcium.  And unlike flax seeds, they don’t need to be ground in order for your body to absorb the nutrients.   These super little seeds absorb up to ten times their weight in water.  So
Read the full article…


August 7th, 2013

photo 3-1

Smoothies are a great way to pack a lot of nutritional value into one delicious cup.  You can whip them up for a quick on the go breakfast or for an afternoon snack.  You can even turn the leftovers into refreshing ice pops!  I always start with a base of Greek yogurt for extra protein,
Read the full article…

Breakfast Quinoa

February 28th, 2013


Everyone knows that my favorite breakfast is oatmeal, but even I need a change every so often! Once day I had some leftover quinoa in the refrigerator and threw this together….I may have found a new breakfast love. The perfect combination of warm, crunchy and a little bit sweet. Delish!! Breakfast Quinoa 1 Cup cooked
Read the full article…