Posts Tagged ‘blueberries’

Vanilla Chia Pudding

October 13th, 2014


      Chia seeds are little nutrition powerhouses.  They contain healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, AND calcium.  And unlike flax seeds, they don’t need to be ground in order for your body to absorb the nutrients.   These super little seeds absorb up to ten times their weight in water.  So
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Little Foodies Week One

July 9th, 2013


This summer I am teaming together with the FABULOUS Lisa at Creative Kids in Garwood, NJ to help turn your little munchkins into “Little Foodies!”  During this 6-week class, I will be teaching the kids new cooking techniques and the importance of good nutrition and Lisa will lead them in a craft that goes along
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Breakfast Quinoa

February 28th, 2013


Everyone knows that my favorite breakfast is oatmeal, but even I need a change every so often! Once day I had some leftover quinoa in the refrigerator and threw this together….I may have found a new breakfast love. The perfect combination of warm, crunchy and a little bit sweet. Delish!! Breakfast Quinoa 1 Cup cooked
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October 29th, 2012


Oatmeal is one of my favorite breakfast foods.  Not only is it delicious, is is also easy to make, very versatile and packed with health benefits.  Oatmeal helps to lower cholesterol, decreases risk of diabetes, boosts your immune system and keeps your blood sugar stable.  My family and I eat oatmeal almost every morning.  Here
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