Posts Tagged ‘bananas’

Vanilla Chia Pudding

October 13th, 2014

IMG_1337

      Chia seeds are little nutrition powerhouses.  They contain healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, AND calcium.  And unlike flax seeds, they don’t need to be ground in order for your body to absorb the nutrients.   These super little seeds absorb up to ten times their weight in water.  So
Read the full article…

Sandwich Sushi

July 16th, 2013

IMG_0791

Today marked week two of my Little Foodies class at Creative Kids in Garwood, NJ.  We all had so much fun!  We started off with an art activity…rolling and sculpting model magic.  It was a great way for the kids to warm up their hands and practice using the rolling pins for today’s recipe…Sandwich Sushi.
Read the full article…

Oatmeal

October 29th, 2012

DSC_0004

Oatmeal is one of my favorite breakfast foods.  Not only is it delicious, is is also easy to make, very versatile and packed with health benefits.  Oatmeal helps to lower cholesterol, decreases risk of diabetes, boosts your immune system and keeps your blood sugar stable.  My family and I eat oatmeal almost every morning.  Here
Read the full article…