Posts Tagged ‘antioxidant’

Hello Fresh Review

October 13th, 2016

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I love to cook. I own a million different cookbooks, follow a ton of food blogs and truly enjoy going to the grocery store…but sometimes I get stuck in a cooking rut or have weeks where I just can’t get to the grocery store but still want to cook inspiring meals for my family. In
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Cauliflower Everything “Rolls”

April 22nd, 2016

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I love cauliflower. It is healthy, delicious and so versatile.  You can eat it raw, roast it, turn it into “rice”, pizza crust and even “rolls”! I have to admit these do not really taste like bread rolls, but they are delicious, filling and full of great flavor. To make them simply mix together raw,
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Brownies (with a healthy twist)

November 17th, 2015

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I know what you are thinking, how can brownies be healthy AND delicious at the same time?? They contain a secret ingredient that you would never expect to find in a brownie, but it somehow works beautifully! I promise you this recipe will not disappoint! How amazing do these look?? They are fudge, chocolaty and
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Crockpot Chicken Tacos

September 17th, 2015

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My children have declared Tuesdays “Taco Tuesday” for this school year. I’m happy to give them tacos every week; it helps take the stress out of meal planning. I don’t want them to get sick of tacos, so my plan is to mix it up a bit and serve different kids of taco (almost) every
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Roasted Chickpeas and Cauliflower

August 20th, 2015

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This simple dish will having you licking your plate clean. Such a delicious combination of flavors…from the sweet roasted cauliflower to the acidic vinegar to the spicy mustard. AMAZING! Roasted Chickpeas and Cauliflower 1 head of cauliflower, cut into florets 15 oz can of chickpeas, rinsed and drained 1 Tablespoon plus one teaspoon olive oil
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Watermelon, Feta and Quinoa Salad

July 4th, 2015

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Summer is a time for swimming in the pool, relaxing outside with friends and hosting barbecues. It’s also a great time to add delicious fresh fruit and herbs into your salads. This quinoa salads is one of my favorites. It’s light, refreshing and so simple to throw together. Today I used watermelon and cilantro, but
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Chocolate Peanut Butter No-Bake Bars

April 23rd, 2015

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I love eating fruits and vegetables and grilled fish, but every once in awhile a NEED some chocolate. Recently my friend and fellow nutritionist Lauren Kelly posted a recipe for Salted Caramel Dark Chocolate Bars that looked AMAZING!! I was about to make them, when I realized that I did not have half of the
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Spiralized Roasted Beet Salad

April 16th, 2015

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This simple salad looks and tastes SO good you’ll want to make it everyday! The combination of earthy beets, toasted walnuts, sweet honey and creamy toast cheese is incredible.  I think I’m in love!!   Spiralized Roasted Beet Salad 1/2 small shallot, minced 4-6 medium golden beets 1 tablespoon honey 2 tablespoons Champagne vinegar 2
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Carrot Breakfast Smoothie

March 14th, 2015

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Looking for a delicious breakfast on the go that includes protein, fruit AND a vegetable?? This is the recipe for you. Just 4 simple ingredients and you can create a satisfying breakfast smoothie that’s sure to please the entire family. Add a chopped carrot, 2 peeled clementine, 6 ounces of plain Greek yogurt (or try
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Crock-Pot Balsamic Chicken

March 13th, 2015

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I love the idea of a crock-pot meal. Put everything into one pot in the morning and come home to wonderfully smelling kitchen and a delicious slow cooked meal. The problem is I’ve been trying out a lot of different recipes and have not found many that I love…until now. This dish has been a
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